REAL FOOD KNOWLEDGE

Sometimes it is easy to get focused on using one or two oils when cooking and preparing meals, but variety is key! Below is a guide created by SheKnows on incorporating different types of oils into your diet. Smoke points, best uses, and storage are noted for each oil.  This could be a helpful starting point to finding a new oil to further look into on your own.  

​

Following the cooking oil guide, find a Cooking Oils Decoded chart from MyFitnessPal noting each oil's flavor and best cooking uses as well as a pie chart of how much monounsaturated, polyunsaturated and saturated fat each oils contains.